my blood test came back. my cholestrol level is lowered. a good sign.
last time was like 284, now 212. though they still say very high, but i am satisfied with the results already. i am cutting down alot on seafood and other stuffs. last time use to eat eggs, now only occasionally and only egg white. others things all can cut down, but dessert i choose not to. still enjoy eating those sweet stuffs. though dont really like cakes, but like those icy stuffs. desserts.............
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